Join us for balance, flexibility and fun.

Millions of people throughout the world practice Qigong (pronounced “chee kung”) and Taiji (tai chi) to enhance their health and mind-body connection.  These ancient arts are based on the principle of Yin and Yang, grounded in Taoist philosophy with strong connections to Chinese medicine, Acupuncture, Fung Shui and Chinese herbology.  The Taiji is also a powerful martial art with many levels and applications.

I am currently teaching weekly in Boston, Massachusetts; Portsmouth, New Hampshire; Kittery, Maine; and Newburyport, Massachusetts.

In the News: Taiji’s Medical Benefits

A recent study published in the New England Journal of Medicine shows that Taiji improves balance and movement control for people with Parkinsons. Past studies have shown that tai chi reduces falls and depression among the elderly, and lessens pain for patients with arthritis and fibromyalgia.

Read the story in the New York Times
Listen to a segment on NPR

Spring 2012 Schedule

• Qigong—Developing the Body Energy
  Mondays, 6-7 PM—Kittery, ME
  Thursdays, 6-7 PM—Portsmouth, NH
  Tuesdays, noon-1 PM—Amesbury, MA
• Taiji—Yang Style 108 Move Long Form
  Mondays, 7-8 PM—Kittery, ME
  Thursdays, 7-8 PM—Portsmouth, NH
• Qigong, Pushing Hands, Taiji Sword
  Wednesdays – Boston, MA
  Visit www.ymaaboston.com for Boston class schedule

Class Locations:

Portsmouth: Zev Yoga, Market Square.   Download a flyer
Kittery:  78 Government Street.  Download a flyer
Amesbury:  YMAA; Amesbury, MA.  Download a flyer
Boston:  YMAA, 38 Hyde Park Ave, Jamaica Plain

Join us in this dance of the ancient ones.